Next time your sweet tooth calls, reach for a wholesome snack that’s naturally sweet and satiating.Craving Sweets? Here are 22 Healthy Sweet Snacks to Satisfy your Sweet Tooth In light of this, try to balance your intake of sweet treats with some savory snacks, too, suggests Wyosnick. Tame your sweet tooth: Sugar can be addictive as more sweet-tasting foods might fuel cravings for more, per a recent review in Frontiers and Psychology. If you’re reaching for a pre-packaged snack, look out for sneaky sugars on the ingredients label like organic cane juice, corn sweetener, corn syrup, fructose, lactose, maltose, molasses, and malt syrup. sugars not naturally found in food) to weight gain, obesity, type 2 diabetes, and heart disease-which is why the Centers for Disease Control & Prevention (CDC) recommends you limit your intake to less than 10 percent of your daily calories (or no more than 6 added teaspoons per day). Minimize added sugars: Research links added sugars (a.k.a. A simple rule of thumb: 100 calories will sustain you for about 1 hour, says Wyosnick. With this combination, you’ll have a steady supply of energy as opposed to the sugar spike and crash that comes with sweet snacks.Ĭonsider your calorie count: Depending on your lifestyle and size, a reasonable calorie range for snacks is around 200 to 300 calories. Make sure to include some fiber, too (3 to 10 grams) to help slow your digestion and the release of sugar into your bloodstream. That means for every 100 calories, there should be about 3 grams of fat, 8 to 10 grams of protein, and 8 to 10 grams of carbohydrates.
Remember your macros: “A healthy snack is basically like a miniature meal,” says Beth Auguste, a Philadelphia-based registered dietitian and women’s fitness specialist. and owner of the private practice Equilibriyum. If you know there’s going to be over four hours between meals (for most of us, that’s the lunch-to-dinner stretch), plan for a snack to avoid getting hangry or overeating in the evening, suggests Liz Wyosnick, a Seattle-based R.D. Schedule in sweet snacks: Ideally, snacks bridge the gap between meals, keeping your blood sugar in check and your energy and mood up all day long.
Healthy sweet snack options how to#
How to choose a healthy sweet snackĬheck in with yourself: Are you actually hungry or just in the mood to visit the office vending machine? “Make your snacks purposeful and don’t graze, as that might turn your healthy snack into a meal,” says Sarah Pflugradt, R.D., author of You Get One Body. Make this tweak, and you’re not only cutting down on the not-so-healthy stuff (additives, preservatives, and added sugars), but you’re also nourishing your body with vitamins and minerals, filling fiber and protein, and healthy fats, which will help quell hunger pangs until your next meal. That means fresh, frozen, or dried fruit, dark chocolate, smoothies, and treats made with whole foods like nuts, seeds, dates, and coconut, she says. “A sweet, healthy snack is one with ingredients we can recognize from nature,” says Kristin Koskinen, R.D.N.
Healthy sweet snack options update#
Rather than reaching for highly-processed, sugar-loaded foods every time you crave something sweet, update your snacks arsenal. The good news: You can indulge in the sweeter things in life without totally abandoning your healthy-ish lifestyle. If a craving for something sweet typically means devouring a candy bar, sleeve-full of cookies, or a tubful of ice cream, “healthy sweet snacks” might sound like an oxymoron.
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